Please Don’t Compare Yourself to Others

The thing I love about Group Fitness, is the diversity of people it attracts. People from all walks of life, with varying fitness levels, all gathered together, in search of a positive training experience, that will hopefully yield them results. The expectations and the results may differ, from person to person.  Some attend Outdoor Fitness classes to train in the …

5 Benefits of Training Outdoors

Benefit #1 At Geelong Outdoor Fitness, we train outdoors, all year round. Why? Because it helps build resilience. I like to call it “Fitness Resilience”. That is the main benefit of training outdoors.  What is “Fitness Resilience?” It is being able to deal with exercising in all types of weather and conditions, with a positive mindset. It is being able to withstand what …